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Trauma & Life Challenges
We teach you everything you need to know about becoming a more conscious version of yourself. We will guide you through unprocessed traumas & emotions.
You will learn how to:
- Reconnect with your authentic self
- Recognize triggers, break cycles, reprogram old patterns & unhealthy coping mechanisms
- Understand how your brain & nervous system works
- Control your thoughts, emotions, feelings & sensations
- Listen to what your body is telling you
- Create safety in your body & how you perceive your environment
- Hold space for yourself & implement active rest
- Set healthy boundaries
- Relief unprocessed grief, sadness & anger without overwhelming your system
- Express your true emotions in a healthy & authentic way
- Take back control over your life & your health
- Become the best conscious version of yourself
- Live your life past your traumas & life challenges
You will learn how to:
- Discover the root cause of your symptoms & problems
- Figure out which habits & life style changes work best for you (foods, gut health, movement, regulation skills, sleep hygiene, supplements,...)
- Recognize early warning signs & how to deal with triggers & flare-ups
- Manage or reverse your pain, fatigue & mood swings
- Elevate your quality of life through reconnecting with your body, broadening your self-awareness & lifestyle changes
- Experience life as who you are & not with what you have
- Live your life beyond your symptoms, syndroms & chronic health issues
Mind-Body Unity
Are you tired of being sick & sick of being tired? Your feelings are a bodily experience and your symptoms definitely have an impact on your emotions. We teach you all you need to know about the mind-body unity & how to manage your symptoms & emotions. We support you on your journey towards healing, relief & remission.
Passion & Purpose
What is your purpose in life? What makes your heart beat faster? What are you r-e-a-l-l-y passionate about? Is it hard to decide which road you need to take? Let's work together & find out!
You will learn how to:
- Discover your power, passion & purpose in life
- Understand how your mind & brain work
- Control your mind & shift your perspective
- Deal with stress, anxiety & overwhelm
- Achieve your goals without burning out
- Conquer your limited beliefs & procrastination tendencies
- Take action & live your life beyond your wildest dreams
- Believe in yourself & your potential
- Empower yourself & impact others
- Tranfsorm your ideas into reality
- Thrive in your job & how take charge of your business
Relationships & Intimacy
Do you want to re-connect with yourself, your partner or have healthy fulfilling relationships? Do you want to learn more when it comes to sex, communication, intimacy & your desires?
You will learn how to:
- Re-connect with yourself & others
- Re-connect with your body & sexual desires
- Discover your wants & needs
- Communicate your wants & needs to your partner or others
- Reestablish intimacy with yourself & others
- Recognize triggers, red flags & dynamics, break toxic cycles, reprogram old patterns & unhealthy coping mechanisms
- Shift your attatchment style from unafe to safe
- Let go of what doesn't serve you
- Deal with a break-up or a heartbreak in a consious healthy way
- Expand your window of tolerance & broaden your resilience
